Quinoa Broccoli and Cheese Casserole
Quinoa Broccoli and Cheese Casserole
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Our Quinoa Broccoli and Cheese Casserole is a fan favorite! It's made with just 7 ingredients and has 29g of protein per serving. Serve up this quinoa casserole recipe this Fall for the entire family!

    Ingredients

    • 1/4 large yellow onion, finely diced
    • 1 cup quinoa, uncooked
    • 4 cups chopped broccoli florets
    • 1/4 teaspoon sea salt
    • 1.5 cups broth (any kind)
    • 1.5 cups 2% milk (or any kind of milk)
    • 8 oz. sharp white cheddar cheese, freshly grated, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 25 g 38.17%
    • Saturated Fat: 14 g 67.94%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.28%
    • Sodium: 674 mg 28.07%
    • Calcium: 534 mg 53.41%
    • Potassium: 320 mg 9.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 19.9%
    • Sugar: 5 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.25%
    • Vitamin C 130%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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